top of page
HOME
MY STORY =
lyndalljcre8ive WEBSITE
ABOUT YOU
ART & SCIENCE OF COACHING
PERSONAL COACHING
CORPORATE
Spectra Blog =
Links & Resources =
Terms & Conditions
SPECTRA Blog
Sit Ups Suck: 5 Crunch Alternatives That Actually Work
If ever there was an overrated and underperforming exercise, I nominate the ‘crunch’ or ‘sit up’. It’s like a loaf of white bread,...
Feb 3, 2021
2 min read
Email
*
Subscribe
I want to subscribe to your mailing list.
bottom of page
.png)
