SPECTRA Blog

Aim High Limitless #body #creativity #photography #strength #motivation #groupfitness #fitness #discipline #muscle #workout #gym

If ever there was an overrated and underperforming exercise, I nominate the ‘crunch’ or ‘sit up’. It’s like a loaf of white bread,...

MO2V8 MINI HIIT Here’s a mini workout designed to get you started on a full body workout. Ditch the excuses, pump up the motivation,...

It’s very easy to put off a workout or exercising by saying “I can’t get to the gym” “I don’t have any weights” “I don’t have a bike” “I...